you should be spinning! reserve your bike

welcome to spynga

Spynga, the Yoga and Cycling philosophy is about living authentically.

We are a community-oriented bunch with a platform for all who are intrigued and interested to explore and remember the deeper aspects of the self through the thrilling art of indoor cycling (a.k.a. spinning) and the ancient practice of yoga and thus live a more balanced, healthy and enriched transparent existence.


We are an eclectic family who all find their own happy place within the breadth of health and wellness that is Spynga. Read on about Spynga's mission and values along with our amazing crew who help to inspire our vibrant culture.

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spynga's blog

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you should be on a yoga mat! explore our classes
spynga flow® yoga classes indoor cycling circuit training pre & post natal yoga for kids yoga teacher training cycling teacher training

Yoga and Indoor
Cycling Teacher
Certification

Spynga is pleased to offer the leading instructional training programs in both indoor Cycling and Yoga. Our yoga teacher trainings are associated with the Yoga Alliance and are in accord with their standards and curriculum requirements.

The cycle revolution instructors course was founded by the ICTC (indoor cycling trainers of Canada) and is in accordance with their standards and principles. Our mission is to provide a community-oriented environment in which to explore the deeper aspects of the self through the thrilling art of indoor cycling and the ancient practice of yoga and thus live a more balanced, healthy and enriched existence.

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the crew

Our wonderful staff is what drives spynga. Spynga is proud to offer some of the best instructors in North America. To view all of our staff members, please select the View All Crew button and select the studio of interest.

sari nisker-fox sari nisker-fox

The future belongs to those who believe in the beauty of their dreams.

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casey soer casey soer

When fear is replaced by hope, it becomes a trampoline for progress.

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tanya carinci tanya carinci

Embrace and love your body, it is the most amazing thing you will ever own.

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tamar wagman tamar wagman

What the #&%$ have I got to lose?

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