Search Our Blog
Subscribe for Updates
TagsChef Jordan Wagman class cleaneatz cleanse cleanse for life cold-pressed comfort food cycling Delivery Room downward dog essential oils fitness fitness tips fresh goals having a baby healthy living healthy living toronto healthy meal hollow body position inspiration juice kids yoga massage meal plan mental health Motherhood motivation my first wheels myFood coach natural OperationSWEAT spyngaFide post natal soghrati tanya carinci technology toronto yoga tracey training pairings workout yin yin/yang yin yoga yoga yoga teacher training
Spynga on InstagramInstagram did not return a 200.
Tag Archives: tracey
Briefly describe a yin/yang yoga class
The terms Yin and Yang are convenient labels used to denote polarities in the world around us. They represent the opposite parts that define something that is whole. When something is described as being “yin” in nature, it is slower, more internal, deeper and perhaps more esoteric that what it is being compared to. When something is described as “yang” in nature, it is faster, more dynamic, more apparent, and perhaps more physical than what it is being compared to. This brings me to the point that a thing can only be described as “yin” or “yang” by comparing it to something else. Thus, in calling a yoga class “yin-yang” we are implying that the class incorporates dynamic physical flow, as well as still, deep postures, and finally the more subtle aspects of yoga such as philosophy, pranayama and meditation. It is the practice for those who want it all.