fitness instructor, Tanya Carinci

We already know why we should be working out: getting healthy, looking good, burning fat – all that good stuff. You can have the best of intentions, but if it’s not

fueled by motivation, then you’ll be sitting on the couch stuffing nachos in your mouth! All the while, you will be thinking about working out and

berating yourself for not DOING IT! Motivation is crucial as a starting point.

Motivation is the missing piece for a lot of people. So, a good idea is to think in terms of building new healthy habits. If you think about any of the habits you already have, they’re not hard to do, in fact they probably require little to no motivation at all. Below are some advice, tips and techniques to help you get motivated to work out and form those healthy new habits. This will lead you to getting fit and keep you on track with your fitness goals. So if you’re ready and motivated, read on!

Find your ‘Why’