indoor cycling

the cycle revolution instructor's certification course

with Casey Soer, Tracey Soghrati, Brett Cohen & Joanna Rosenberg

Attending this course is an opportunity to transform yourself and your cycling abilities both as a student, aspiring cycle instructor, or to deepen your skills if you are already teaching.

This Course will focus on:

Theory: correct bike set up, accurate positioning, how to measure your heart-rate and use its benefits in your class, working with your breath, the anatomy of a cyclist, and cueing.

Practical: language, music, imagery, the benefits, stretching, and how to market yourself as a cycling teacher.

This course will be led by master indoor cycling enthusiast, Casey Soer along with Tracey Sohgrati for anatomy, and Brett Cohen for in depth heart rate information and music programming.

Course completion requires a practical and written exam in order to receive your full certification as an indoor cycling teacher. Each student is required to take a minimum of three cycling and/or spynga classes per week (at any cycling studio) during the duration of the course, as well as spend a minimum of 3 hours planning for their practical exam, and a suggested amount of 5 hours to prepare for their written exam. All of these hours must be documented by the student and presented at the end of the course.

Receive your FULL certification as an indoor cycling teacher through ICTC, the indoor cycling trainers of Canada a subsidiary of Spynga Inc.

Dates: Tuesdays July 10, 17, 24, 31, 2012
at 7:15pm (all 4 sessions require attendance)

Course Fee: $425.00 (includes 10 cycling or spynga classes to be used within the month of the teacher training + the manual)
Pre-registration is required. Please email casey@spynga.com for all questions + application.