north studio workshops
Get your yoga practice started out on the right foot. In this workshop style course, you will learn the foundations of the yoga practice important for developing a strong and safe practice. Receive in-depth instruction on alignment, breath, fundamentals of vinyasa (linking movement and breath ex. Sun Salutations A & B) and modifications on postures to suit individual needs. Knowledge and experience are built on week to week to prepare you for the next stages of practice. Class size is limited to allow time for questions, individualized attention and guidance. Due to the detailed nature of this course, even experienced students will find it enlightening.
dates: Tuesdays September 21, 28, October 5 & 12 2010
time: 7:15- 8:15 pm
fee: $100.00 + tax for the 4 week session or $30.00 + tax for a drop in
This workshop is limited to 8 people
please call 905.882.7799 to reserve your spot or email julia@spynga.com
with dr. jodi larry & sari nisker
Signs that your body is in need of a DETOX include digestive issues, bloating, weight gain, headaches, low energy, dry skin, insomnia, strong cravings and irritability, and that is just to name a few.
As we prepare for winter, this cooler season supports us in safeguarding our vital energy. As our bodies slow down at this time of the year, toxins that have accumulated over the summer months will now attempt to make their way out of the body through colds, flu and allergies. By choosing to take out processed, refined and rich foods from our diet, we are giving our bodies a natural way to heal and rejuvenate itself. Surrendering our daily vices, allows us to see how so many of our physical and emotional symptoms are related to habits and foods. We need an opportunity to bring our body back into balance and break the habits that get in the way of living our best self!
This guided 10-day detox program will bring a sweet harmony and spacious luminosity to your body-mind-heart. Free stagnation and cultivate awakening through education, support, a detoxifying yang/yin yoga intensive, weekly physical practices of cycling and yoga, and simple lifestyle changes that will have great impact.
During this workshop, you will learn ways to take care of yourself on all energetic levels without the use of toxic foods, thoughts, and products that can wreak havoc on your nervous, circulatory, and lymphatic systems, not to mention your emotional body. The insights you will gain about your own body and mind's cravings, triggers and food sensitivities will give you the tools to create change for life. There is a strong connection between what we put into our bodies and how we look, feel and act on a daily basis.
Results include: weight loss, clear skin, improved digestion, energy, sleep and an overall improvement in health!
- A comprehensive diet protocol & supplement plan for effective detoxification
- Educational lectures & weekly support group, facilitated by Dr. Larry to begin to understand our physical body
- On site shopping trip to help you navigate the health food store and get organized with all the tools you will need for the DETOX
- Healthy, easy recipes and sample meal plans
- Our program's unique and comprehensive DETOX journal
- One individual consultation with Dr. Larry
- Weekly check ins via email throughout the detox with nutritional tidbits, motivation, and new recipes to keep motivation high
- Yang/Yin Detox intensive yoga session
- 3 classes at Spynga
Yang/Yin Detoxification Yoga Intensive
This unique yoga intensive will be specially sequenced to ignite the purification process of toxins in the body and limiting thoughts in the mind. Beginning at a moderate pace, we will flow through a dynamic vinyasa style of yoga, connecting movement and breath, to build internal heat, and increase our physiological and mental strength and flexibility. The last half of the class will be more yin like in nature, where the postures will be held for a longer duration of time to enhance detoxification of wastes, penetrate into the connective tissues of the body where we can start to release deep embedded emotions and physical tension that have lived with us. With greater observation and insight, we can restore balance as conscious movement of elimination occurs and we can remember what freedom feels like.
please note: 75% of this price can be covered under insurance for those with medical benefits for naturopathic medicine.
10 Day Detox Dates: Monday, September 27- October 6, 2010
Spynga North Meeting & Yoga Dates:
Group Meeting Dates: Wednesdays, September 22, 29 & October 6 @ 7:30 - 9:00 pm
Yang/Yin Yoga Intensive Date: Sunday, October 3 @ 1:00- 3:00 pm
Early Bird Special Fee (before September 13): $300.00 + hst
Fee (after September 13): $350.00 + hst
Yoga Intensive Only: $25.00 + hst
Detox Graduate Refresh fee: $100.00 + hst (includes meetings & yoga intensive)
Registration: Call 905.882-7799 or email sari@spynga.com
