The Training Centre for the Ride to Conquer Cancer 2013 @ Spynga
for the Weekend Ride June 8-9, 2013
Spynga is a proud to be a support of The Ride to Conquer Cancer. Spynga’s primary involvement is to help riders prepare their bodies and minds for the ride of their life! We will support you in your physical training with indoor cycling and yoga classes, led by our energetic team of instructors that will motivate and guide you to improved health, fitness and well-being. We currently have over 100 classes and 2 studios for your convenience as well as a variety of agility, endurance, and strength-building classes that will keep you engaged, committed and keep your training exciting. In addition, Spynga will offer all registered riders this special for a class pack listed below as well as naturopathic medical and nutritional advice.
Team Spynga raised over $127K with 14 riders in 2011 + 2012. If you are not a member of a team already, want to participate in organized weekend team rides around the city and be motivated from the camaraderie of a group environment, than please contact our team captain, Mitch Zuckerman mzuckerman@bellnet.ca to join.
The Ride Rate: $140.00 + tax unlimited monthly pack (good for any class)
The Naturopath Fuel
* 1 complementary in-house group sessions with a certified naturopath to help you get ready for the ride
* Learn how to build muscle mass, increase energy, and decrease fatigue. Heal, prevent and treat physical ailments as well as aches, pains and strains with nutritional and supplemental protocols. A nutritional guide will be given to you in the spring to prep your body with wholesome good foods for maximum peak performance and endurance on race day!
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Tough Mudder: Training Camp @Spynga
Make Spynga your training centre for the Tough Mudder! An event created to test toughness, fitness, strength, stamina and mental grit, Tough Mudder is hardcore 10-12 mile obstacle courses designed by British Special Forces. With the most innovative courses, half a million inspiring participants, and more than $3 million raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.
Toronto Tough Mudder coming soon!
For more information http://toughmudder.com/
Interested in becoming part of the spynga MUDDER team?
Email roy@spynga.com for more info + the mudder weekly schedule.
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Cycle Toronto is the city's only member-based cycling advocacy organization. Representing over 1,900 members, the bike union is working hard to create better cycling infrastructure and get more people riding bicycles more often in Toronto. In its short history, the bike union has successfully lobbied the city to create a network of separated bike lanes, including the Sherbourne Street separated bike lanes which are slated to be installed in the summer of 2012. The bike union was also instrumental in bringing the BIXI bike sharing program to Toronto and has created several responsible cycling campaigns. We are excited to be a partner with Bike Union through their Member Discount Program (bikeunion.to/benefits). Bike union members now qualify for 10% off all regular class packages at Spynga. The partnership with Spynga is a great way to introduce the bike union to more people who ride bicycles in Toronto and demonstrates Spynga's support for safer streets in Toronto! Interested in joining the bike union? Learn more at bikeunion.to/join or contact Jared Kolb, Director of Membership and Outreach at jared.kolb@bikeunion.to ___________________________________________________________________________________________________________________________
shop spynga
Spynga Gift Cards- Now in stock! Give the smartest present of all - Shop Spynga for the ones you love! The indispensable gift of health and well-being that stirs up change is perfect to give someone you care about any time of year! Gift cards can be applied to any of Spynga's classes, workshops, massage services, and products. Please visit our front desk to pick up gift cards for the people who matter most to you.
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making spynga part of your celebrations!
Grab your friends & family for a private class to honour the great moments in your life. Birthdays, Bridal Showers, Reunions and more! For more information, please email elizabeth@spynga.com