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boys only bootcamp & stretch for preteens (ages 10-12 yrs) 
with allie shettler
 

Created by Spynga for preteen boys only. Bootcamp & Stretch is a dynamic circuit-oriented class that will give the body and mind the endorphin rush it craves, the total body strength conditioning & coordination it needs and the cardiovascular training that is necessary. Engage is sports specific stretching using free weights, circuit training & cycling! A great recreational class and fitting for the athlete in training. Running shoes required.
 

Dates: Thursdays Next Session TBD
Time: 4:00-4:50 pm
Fee: $125.00 + tax for the whole program. 15 students max.
To register, please call 905.882.7799 or email northinfo@spynga.com
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men’s only spring training 
with Coach j’s original freestyle fit & conditioning program

Access your inner athlete again and get geared up for spring & summer sports!  One evening dedicated to firing up your power and cardio endurance. Engage in challenging strength and plyometrics training, cardio conditioning, and core development.  Learn the importance of flexibility training, body fat ratios for particular age groups, and get educated on prostate cancer screenings. All men have the option of weighing-in as well.  Designed for all levels of fitness. Must be age18+ to participate.

Date: Sunday June 10, 2012
Time: 5:30-6:45 pm
Fee: $25.00 + tax
Call to register 905.882.7799 or email northinfo@spynga.com
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