spyngafide marathon

with casey soer, sari nisker-fox and freestyle 5ive fitness legend, coach j.

Celebrate the season of change with a 3-hour soulful sweat of what we do best!
A Spyngafide Challenge.
It is here. You’ve built up your endurance on the bike, nailed your downward dog, and can lift that 12 pound weight with one finger, now let’s put it all together ino one spyngafide marathon of all that you love!  A 3 hour rotation of an all heart pumpin & rockin ride, a powerful yoga flow, and a butt-kicking freestyle fit circuit class! All classes will be 50 minutes of spirited greatness & strength! Rain or Shine!

Sunday October 30, 2011 @ Spynga South new dates! 
11:30 am – 2:30 pm
(10 minute break & switch time between classes)
$39.00 + tax.
with 10% of all proceeds going to the

Canadian Cancer Society
Sign up today with elizabeth@spynga.com