the art of vinyasa

with jeannine woodall

Vinyasa has been described as a flowing form of asana practice. Breath is one part of what links one asana to the next. In The Yoga Sutra Patanjali states that what we think in each moment of time determines the result of any sequence of actions. In this vigorous vinyasa asana class we explore the concept of time through practice of a sequence of poses. Minute, meter, and measure are all words that are related to the idea of maya as the concealer and revealer of truth. Jeannine will lead you through an experience of the passage of time with the beat of the heart and the movement of the breath. Music and metronome will be used to bring conscious awareness into the present moment.
 
Date: Saturday March 31, 2012
Fee: $30+ tax
Time: 3:00- 5:00 pm
Please sign up by emailing info@spynga.com or calling 416.588.7796