the spynga news

Fall Schedule Begins September 8th!

the spynga Fall DETOX---

With Dr. Jodi Larry

Dates: Begins September 9th
Days to Meet: Tuesdays 7:30-9pm
Detox YOGA Intensive: Saturday September 13th
Cost: Register by August 29th $290.00 +GST after August 29th $340.00+GST

Are you ready to shed that summer/cottage waste?

The Ride to Conquer Cancer Orientation Meeting
Wednesday September 17th 6:30-7:30pm
Free of charge for your health!

We invite you to participate in our third Global Mala Yoga for Peace Event
- 108 Sun Salutations - Sunday September 21st - 4-6pm

Spynga Teacher Training Programs

Spynga is pleased to offer our Teacher Training Programs starting this fall. Our mission is to provide a community-oriented environment in which to explore the deeper aspects of the self through the thrilling art of indoor cycling and the ancient practice of yoga and thus live a more balanced, healthy and enriched existence

Teach indoor cycling or become a certified spynga teacher
- Certification course begins September 25th -

Spynga's 200 Hour RYTT Yoga Alliance Certification Program
- begins November 1st -

Prenatal Yoga *New Day--Mondays at 6:15pm
First Time Around-Calling All Mom's To BE!
Group Meetings begin September 22nd

SEPTEMBER IS NATIONAL YOGA MONTH
Bring in a friend and they can do a week of unlimited yoga for $25.00

All About Grains!

Dr Joey Shulman, one of Canada's foremost authorities on nutrition and wellness, CEO of Shulman Weight Loss Clinic, and author of many nutritional books including her latest release and instant best seller, The Last 15 - A Weight Loss Breakthrough, teams up with Sweetpea Executive Chef and author of Easy Gourmet Baby Food, Jordan Wagman to bring you an entertaining combination of cooking and learning. Come hungry!

Tuesday October 14th 7:15-8:30pm
Free of charge for your health!