welcome to spynga
an evening with a live DJ & super spynga
let tag team duo, Casey & Sari along with amazing club DJ MarkS1 rock a summer night!
An evening of music, a trip for the soul, and an awesome sweat at our live dj spynga!
Come out and experience our signature style hour and fifteen minute cycling and yoga extravaganza.
Date: Thursday, July 16th 2009
Time: 6:30 - 7:45 pm
Fee: $20.00 in advance and $25.00 at the door.
Please email casey@spynga.com to reserve your space.
BLOG your truth *new to our website!
Spynga invites you to speak your truth. The essence of Spynga is community and it is the foundation that our culture is built on. Our wellness studio is a society woven together by common interests of health and well being. The purpose of our blog is to expand the social network of connecting and sharing ideas and passions, and of course, continue the Spynga experience so speak your truth. We want to hear from you.
Hip Hop Openers with Tiffany Merritt
Come move and groove to inspiring and funky hip hop music while practicing a vigorous, challenging and playful Jivamukti style yoga class focused on opening the hips to allow you greater freedom in the rest of your body. Hip openers allow us to dive deep and penetrate both the physical and emotional body. With amazing hands on adjustments, fresh sequencing, philosophy, meditation and of course always inspiring music this creative yoga class is open to all levels.
Date: Monday, July 20th
Time: 7:30 - 9:00 pm
Fee: $25.00 - Pre-registration required!
sunrise and sunset yoga flow are back!
Toronto's best kept zen secret! Salute the Sun all summer with sunrise and sunset yoga flow on our terrace. Reconnect mind, body, spirit and nature as you move through an open level vinyasa yoga practice.
Bring your mat and loads of water for a superb and sweaty practice surrounded by trees!
Sunset Yoga Flow, Tuesdays & Thursdays at 6:15 - 7:15 pm
Sunrise Yoga Flow, Saturdays at 8:45 - 9:45 am
Mindfulness Meditation Workshop with Josh Cohen
Meditation involves focusing the mind in order to increase awareness of the present moment, promote relaxation, reduce stress, and enhance personal or spiritual growth. Mindfulness is characterized by calm awareness of one's body functions, feelings, content of consciousness and consciousness itself as they occur within the mind.
This 90 minute workshop the philosophy, psychology, and science underpinning the technique of Mindfulness Meditation will be explored from Eastern and Western perspectives. Understanding and overcoming common obstacles and difficulties will be emphasized along with suggestions for helping to entrench a daily practice. There will be a group sitting in silence followed by a question period to address your direct experience.
Printed materials summarizing the discussion and technique will also be provided for your ongoing reference.
Date: Monday, August 17th
Time: 7:30 - 9: 00 pm
Fee: $30.00
playlist of the month
A Tribute to Michael Jackson with Spynga's Top 10 Favs!
· Wanna Be Startin' Something
· Working Day and Night
· The Way You Make Me Feel
· Never Can Say Goodbye!
· In the Closet
· Man in the Mirror
· Dirty Diana
· Billie Jean
· Human Nature
· Girlfriend
RIP MJ xo spynga
treatment of the summer
intuitive healing massage and energy work
A truly holistic experience to relax the mind, body and spirit. Intuitively created for each individual combining energy and body work. Using Swedish and lymphatic drainage massage techniques, reflexology, basic Shiatsu, Reiki, chakra balancing, body scanning, source connection clearing, and guided/channeled energy healing to repair and restore the energy fields of the physical, mental, emotional and spiritual bodies. This energy work clears blocked pathways and chakras, as well as relaxes and soothes the body to increase overall circulation and vitality. Ailments and belief patterns can be cleared and energy flow restored on all levels of being.
Make your appointment today with info@spynga.com
spynga® school open house!
200 hour yoga alliance certified teacher training program
You are invited to meet with Spynga's teacher training program faculty directors, Sari Nisker and Tracey Belanger-Soghrati.
Please come to this information session to learn more about the pre-requisites, syllabus, faculty, and for an opportunity to ask questions about our 200 Hour Yoga Alliance Certified program starting this September.
Date: Monday, August 10th 2009
Time: 7:15 - 8:15 pm
Please R.S.V.P. to sari@spynga.com
spynga® school: yin yoga teacher training program with Tracey Belanger-Soghrati
Applicants should be familiar with yoga and have practiced for one year. Email traceybelanger@gmail.com for the full application.
Dates: September 19 & 20th + October 24 & 25th, 2009
Time: 11:30 am - 7:00 pm
Fee: $880.00 + GST - Payment plans available.
Only a few spots left!
