experiences

what people are saying about spynga...

 

I just needed to send a quick email to tell you how AMAZING I think Spynga is and how much I am loving it so far! I have only taken 2 classes..one with Casey and one with Sari. They were both amazing, supportive, energetic and motivating teachers! I have already signed up for a month unlimited and really look forward to continue coming there until I go back to Waterloo for school in Sept. The new location looks phenomenal and I wish you all the best success.

 
I tell everyone I know about Spynga -- it really is such a wonderful atmosphere. I know I'm not very good at the cycling aspect yet, but I hope to keep improving on my form and heightening my resistance! I know that with the support of the teachers I will be in good hands and improvement will be guaranteed. The yoga is a great touch and I am a very spiritual person so I think it is fantastic as a cool down! To go from empowering and energetic to calm and spiritual is a really great feeling.  

I thought to myself as I was flying along with Kasey on Wednesday morning at 6:30 – it just does not get much better than this...fantastic music, someone who is so motivating and fun to work out with, a great environment with good equipment and being part of a group of people all working hard. Love it. So rest assured the base you have created continues to serve me as a client – I am one happy customer.

Spynga has the calmness that I needed. Whether it's a great spin class or a soothing massage or an enlightening yoga class.  I always feel safe when I'm in your studio. It's a true reflection of who you and Sari are. So I thank you for having such a wonderful place to come to and for being such beautiful humans. DG

Once a year I leave the west coast and come to Toronto for pleasure/work reasons. Each trip I find myself looking for ways to continuemy workout routine. This time I found Spynga and it was just what I needed!They have a 1 month, "come-as-often-as-you-want" option that is veryreasonable. There are several classes throughout the day and early evening; theinstructors are terrific - attentive, friendly, and very knowledgeable. Theworkout is fabulous - following up a spinning session with yoga postures was newto me but it made for an excellent combination.
Donna Jeffery

"Energizing...motivational...challenging...inspirational...trendsetting...that's what Spynga (Casey and Sari) is all about...and then some! These 'girls' do have a finger on the pulse...and please keep challenging us! Wishing you lots of mazel! Love and light, Vivian"

"Spynga brings my 3 levels of self together, the spirit, the soul and the body and because of this I leave feeling complete and connected to a renewed passion and sense of purpose for my health, well being and vitality. It is a huge gift and I am grateful that you made this available. Namaste." EP

Dear Casey, Sari and the "spynga" team: I have been a runner for 20 years. I never believed that spinning and yoga, together or separately, would be a challenging work out. I was so wrong. Your spinning classes push me further than my longest runs, your yoga classes sculpt me better than my weight training. The instructors are always helpful and never intimidating. The participants are supportive of each other. What distinguishes your studio from a gym is that it works on the body and the mind. There is always a smiling face to greet you and the encouragement is overflowing. I look forward to perfecting my practice (I have a long way to go) and increasing my endurance. I want to thank you for taking my fitness to the next level. Your revolutionary concept is guaranteed to whip anyone with the desire into great shape.
Sincerely, Marcy Segal

One of my first classes at Spynga changed the way I work out. Here's how; I showed up on a Sunday morning thinking someday it would be good thing to try one of Spynga's packed yoga classes. When I arrived, Sari confirmed I was signed up for the combo spinning and yoga class not yoga, uh-oh, before I could contemplate returning another day just for yoga, Sari had me trying on spinning shoes and... within minutes I was spinning, all fear forgotten! So, I went from planning to making spinning and yoga a regular part of my workout. Thanks, Spynga Helene

Thank you for an amazing workout today. I really enjoyed my first class at Spynga. It was a high energy, challenging and motivating combination of spinning & yoga. What a great concept! Thank you. Rosemary Sutherland

I did not know what to expect before participating in the Spynga detox but I knew that I wanted to stop the cycle of eating junk and feeling unhealthy. I found the program straightforward and easy to follow. The first few days were the hardest but after that it was not hard to stick to the diet. Knowing that there was a group of us kept me motivated. The yoga was a real challenge but I felt a real sense of accomplishment and emotional release after the two days. Since I finished the detox, I feel calmer and am more in control of my eating habits and how I spend my time each day. I have incorporated many of the foods from the detox into my diet and am continuing to make healthier choices. I feel like completing the detox has made a lasting difference in my life.
JoG

Doing spynga has been a great experience for me. I've never actually done an exercise that made me sweat! The mental and physical benefits have been huge.
Jeanette

Dear Sari & Casey,  Thank you for spynga and the positive difference it has made in my life.  You've developed the perfect blend of commerce and compassion.  Keep it up!  Anne