Meal Planning

With Karen Gnat

Feel more confident and equipped for mealtime! Learn tips and tools that can help you make fast, simple and delicious adult meals, that are easily adaptive to kids, and how to vary them weekly.

Create a two-week dinner plan for 5 tasty dinners, complemented with ideas for quick breakfasts and easy to prep lunches.


Receive my entire meal planning system, suggested pantry lists, fresh recipe ideas and leave feeling inspired to get into your kitchen again!

BONUS- sample my most popular meal ideas!


Date: March 22, 2018
Time: 7:45-9pm
Investment: $35 + tax
Add to Calendar: register here!


stay updated on the latest spynga news and promotions
select location of interest