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FAVOURITE YOGA POSE OR CYCLING POSITION: Natarajasana.  There’s something about opening your heart and still keeping balanced with one foot grounded that just feels amazing to me.  Can’t explain why…
FAVOURITE SONG: So hard to answer…Gotta name a few:  Smile (Michael Jackson version), Aquele Abraco, I Won’t Mind (Audra Mcdonald), Closer to my Dreams (Goapele), Colorblind (Counting Crows)
FAVOURITE DISCOVERY: leg warmers...I’m always so cold!
FAVOURITE PLACE IN THE WORLD: Milan (but Nice was a very close 2nd)
FAVOURITE CHARITY: Habitat for Humanity
WHO INSPIRES YOU?  Mikhail Baryshnikov, Mandela, Obama, Pierre Elliot Trudeau, Oprah and Dr. Maya Angelou.  Those who refused to allow fear to cage them down.
COFFEE OR TEA? I actually really love drinking a plain cup of hot water. But when I need a kick, “macha (tea) latte with coconut milk and 1 shot of peppermint, please”
FAVOURITE SCENT: cocoa butter and just plain old butter.  Mmmmm
PIVOTAL TRAINING OR TEACHER THAT HAS BROUGHT YOU TO THIS PLACE: it’s a combination of Ingrid Gayle (life coach), Spynga 200hr RYTT program and various Alvin Ailey teachers
THE VOICE OF REASON IN YOUR LIFE: My sister…basically my families.  The one I was born into and the ones who’ve entered my life over the years (friends)
A QUOTE THAT YOU LIVE BY: If you don't like something, change it. If you can't change it, change your attitude. (Maya Angelou)

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