Spynga is an official training centre for the RIDE to Conquer Cancer
June 12-14, 2009

Spynga's primary involvement is to help riders prepare their bodies and minds for the ride of their life! We will support you in your physical training with indoor cycling and yoga classes, led by our energetic team of instructors that will motivate and guide you to improved health, fitness and well-being. We currently have over 50 classes for your convenience as well as a variety of agility, endurance, and strength-building classes that will keep you engaged, committed and keep your training exciting. In addition, Spynga will offer all registered riders special rates for class packs, naturopathic medical and nutritional advice as well as massage treatments.

The Ride Rate
Unlimited monthly pack (good for cycling and yoga)
$115 +GST
(reg. $140)

The Spynga Triple Healer
Three Swedish or deep tissue massages
$200 +GST
(reg. $255)

Keep your muscles and tissues healthy and limber during these training days with regular massage treatments.

The Naturopath Fuel Pack
Four half hour in-studio sessions with Dr. Jodi Larry, Spynga's naturopath
$275 +GST
(reg. $320)

Learn how to build muscle mass, increase energy, and decrease fatigue. Heal, prevent and treat physical ailments as well as aches, pains and strains with nutritional and supplemental protocols. A nutritional guide will be given to you in January to prep your body with wholesome good foods for maximum peak performance and endurance on race day!