pilates & yoga classes toronto
CORE Fusion (60 minutes)
An invigorating and inspired hour focused on core development and strength training. Draw from the sculpting and toning aspects of barre technique and pilates, uniting the deep release and stretching elements of a challenging vinyasa, and balancing your body and mind with the soothing and grounding roots of yoga.
honey YOGA (60 minutes)
A deliciously therapeutic yoga flow! A one hour serving of a sticky, slow flow, lathered by some yin yoga postures, held for a juicy amount of time, coupled with a restorative asana topping. Relaxing & and sweet, rolled into one!
liquid YOGA (60 or 75 minutes)
This thirst quenching slow flow will stretch the body and mind in a way that will leave you feeling more fluid and nourished than ever! This vinyasa based slow flow will hydrate your muscles through a blend of breath and movement, satiating your need to release tension.
restorative YOGA (60 or 75 minutes)
Experience a gentle, nourishing practice with the support of props, breathing exercises and meditation. The perfect antidote to help eliminate stress, tension, and deactivate our fight or flight mode of living! Allow a healing energy to transpire and develop a greater understanding of you.
ROLL, core+stretch (45 minutes)
We will ROLL to stretch, restore muscle imbalances and utilize roll to strengthen ab power! Using cylindrical foam rollers, improve core muscle recruitment actions while increasing stability. Release tight muscle to enable elongation and increase blood flow. Expand range of motion, boost flexibility and enhance athletic performance. This triple action training releases tension in the body and returns it to the roots of what makes the body an efficient and functional entity.
vinyasa PULSE (60 or 75 minutes)
How do we still thy mind? Learn to slowly turn off the voices in our heads so we can begin to live more authentically by listening to the body and wisdom that lies within. The rhythmic nature of vinyasa pulse will lead you to a meditative rhythm as you develop strength, flexibility and stability.
vinyasa YOGA (60 or 75 minutes)
A lively flow to awaken the soul! Journey through postures at a steady pace and deepen your awareness of breath and movement with a focus on your body’s alignment in poses. Increase strength, flexibility and vibrancy. Watch your practice blossom!
yin YOGA (75 or 90 minutes)
If you are ready to dive below the surface and seek to gain greater flexibility, the challenging practice of Yin Yoga will move you beyond the muscles, targeting the dense connective tissues, of the lower spine, hips, pelvis and hamstrings. The postures are held from 3-7 minutes resulting in a deep release of habitual holding patterns in the physical body. This practice will benefit everyone, especially those with active lives (cyclists, runners, Vinyasa/Ashtanga Yoga Practitioners). Ready for some serious yoga Toronto and Thornhill?
yin/yang YOGA (60 or 75 minutes)
Move into a delicious fusion flow of yoga styles that provide balance and strength. The yang-style vinyasa aspect of the class will be both challenging and creative. The heart will soar through the rhythmic intensity of breath matched with movement. Prana will be further mobilized and range of motion restored through the long, static holds of yin yoga postures. The result is a resilient body and a poised mind.
YOGA30 (30 minutes)
A 30 minute lively flow to awaken the soul! Journey through postures at a steady pace and deepen your awareness of breath and movement with a focus on your body’s alignment in poses. Increase strength, flexibility and vibrancy. Watch your practice blossom!
YOGA core (60 or 75 minutes)
All physical movements are initiated from the core, the centre, our nucleus. Experience and differentiate all abdominal muscle groups that help to support and move our whole body in addition to facilitating our breath. Enjoy a strength-building flow of yoga postures that are concentrated and derived from the core. Learn how to move from a place of power and connection from the inside out. Recommended yoga class for all levels especially those newer to yoga or working with special concerns or injuries.
YOGA power hour (60 minutes)
An energetic power hour that will challenge your mind, your muscles and will enliven your spirit!