pilates & yoga classes toronto
advanced VINYASA flow (75 minutes)
This hearty flow will encompass all that is true to a vinyasa class with an extra bite of vigor. Connect breath (pranayama) with movement and fluidly move from one pose to another, building strength and flexibility through a variety of powerful sequences. This vibrant and challenging flow will provide an element of cardio vascular endurance that rivals any indoor cycling ride, leaving you blissed out and balanced. This is surely one of the best yoga classes in Toronto.
ATHLETIC restore flow (60 minutes)
Rebuild, strengthen, balance and keep your athletic essence in good shape! Open and lengthen overused muscles, release lactic acid and tension, and increase your range of motion through a combination of dynamic vinyasa sequences, complemented by deep restorative yin poses. This juicy flow will leave the athlete in you ready to master whatever lies ahead! Great class for those that run, kickbox, cycle or train athletically in anyway!
CORE vinyasa flow (60 or 75 minutes)
The emphasis is on building awareness of the breath and the body while learning that all movement comes from the core. Postures practiced at a gentler pace with attention to alignment and detail. Recommended yoga class for all levels especially those newer to yoga or working with special concerns or injuries.
CORE yoga (60 minutes)
All physical movements are initiated from the core, the centre, our nucleus. Experience and differentiate all abdominal muscle groups that help to support and move our whole body in addition to facilitating our breath. Enjoy a strength-building flow of yoga postures that are concentrated and derived from the core. Learn how to move from a place of power and connection from the inside out.
FLOW restore yoga (60 minutes)
A unique hybrid of fresh, flowing vinyasa sequences, and deep opening seated postures at the beginning of this class is sure to rejuvenate your spirit. The last 1/2 of the practice allows you to release tension in the mind and body with deep relaxing restorative poses. This juicy fusion yoga class will leave you feeling completely rejuvenated & restored - and also ready to crumble in to bed for a great nights sleep. Come enjoy our yoga classes Toronto.
HONEY flow (60 minutes)
A deliciously therapeutic yoga flow! A one hour serving of a sticky, slow flow, lathered by some yin yoga postures, held for a juicy amount of time, coupled with a restorative asana topping. Relaxing & and sweet, rolled into one!
LIQUID yoga (60 or 75 minutes)
This thirst quenching slow flow will stretch the body and mind in a way that will leave you feeling more fluid and nourished than ever! This vinyasa based slow flow will hydrate your muscles through a blend of breath and movement, satiating your need to release tension.
POWER flow (60 minutes)
An energetic power hour that will challenge your mind, your muscles and will enliven your spirit!
If you are ready to dive below the surface and seek to gain greater flexibility, the challenging practice of Yin Yoga will move you beyond the muscles, targeting the dense connective tissues, of the lower spine, hips, pelvis and hamstrings. The postures are held from 3-7 minutes resulting in a deep release of habitual holding patterns in the physical body. This practice will benefit everyone, especially those with active lives (cyclists, runners, Vinyasa/Ashtanga Yoga Practitioners). Ready for some serious yoga Toronto and Thornhill?
YANG/YIN yoga flow (75 minutes)
Move into a delicious fusion flow of yoga styles that provide balance and strength. The yang-style vinyasa aspect of the class will be both challenging and creative. The heart will soar through the rhythmic intensity of breath matched with movement. Prana will be further mobilized and range of motion restored through the long, static holds of yin yoga postures. The result is a resilient body and a poised mind.
yoga30 (30 minutes)
A 30 minute lively flow to awaken the soul! Journey through postures at a steady pace and deepen your awareness of breath and movement with a focus on your body’s alignment in poses. Increase strength, flexibility and vibrancy. Watch your practice blossom!
yoga for RUNNERS (75 minutes)
Improve your stride, mileage, endurance, and overall performance by engaging in a regular yoga class that caters to a runner’s needs. A combination of stretch and strength building postures for glutes, hip flexors, quadriceps, hamstrings, calf muscles, and ankles. A focus on lengthening the lower back muscles and work to tighten the core will improve stability and nimbleness. Give your body a chance to recover and replenish to keep your love for running long lasting and injury free!