the spyngaFlow

spynga flow® (60 minutes)
The all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem! Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony.
 

spyngaFlow® by candlelight (60 minutes)
The all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem as a meditation in motion by candlelight in an effort to conserve energy for your ride & practice! Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony.

extreme spyngaFlow (60 minutes)
Take our spynga original all-encompassing journey that trains the mind, breath, muscles, and joints to enhance equilibrium and agility to the EXTREME. Experience our signature class of cycling and yoga in tandem with a more vigorous and athletic approach.  Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga practice characterized by flowing poses and sequences that are linked to the breath. We end every class with a cool down so you walk out feeling balanced. The result is delicious pure harmony.
 

SUPER spyngaFlow® (75 minutes)
The all encompassing EXTENDED journey that trains the mind, breath, and body to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem! Spend half the class on an intense and powerful bike ride to enliven the heart and challenge your every muscle. Energetically, move on to the mat for a vibrant sequence of postures that opens up the body, lengthens every limb, and relaxes the mind. This complimentary trip is pure harmony!

family spyngaFlow ages 8 + (60  minutes)
Welcome the young and more mature! The all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. As a family, experience our signature class of cycling and yoga in tandem! Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony. A family who SpyngaFlows together, stays together!  This is a class built to promote connection, wellness and open to anyone you call your family; parents, grandparents, aunts, uncles, older siblings, and caregivers too. Must be at least 4’9 to fit on the bike!

Age 8-88 spyngaFlow (60  minutes)

Welcome the young and more mature! This all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem in an open level environment, designed with those in an expansive age group, 8-88.  Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony. This is a class built to promote connection, wellness and open to all age 8to88. Must be at least 4’9 to fit on the bike!