pre & post natal

classes

prenatal yoga flow (60 minutes)
For the yoga mamas-to-be! An opportunity to take the time to celebrate and connect with the glorious changes happening within your life! Develop breathing techniques and a meditation practice to gain access to a peaceful center and an increased awareness. Move through gentle sequences to increase vitality and confidence while building strength and endurance in preparation for the birthing mind and body.

mama & babe spynga flow® (60 minutes)
Go on the all encompassing journey that trains the mind, breath, muscles, and joints to enhance equilibrium and agility with your babe in tow! Experience our signature class of cycling and yoga in tandem to get you back in to your body! Spend 25 minutes on an intense and powerful bike ride to enliven the heart while your babe cheers you on. Move to the mat for  25 minutes of dynamic yoga postures, incorporating baby into the flow, leaving your mind and body feeling balanced again. The result is pure harmony and love.

mama & babe stretch & core cycle flow (60 minutes)
Define & sweat with your new babe as you release stress and get back into your body again.  Work it out in a 20 minute ride followed by 40 minutes of dynamic and active stretches along with core work to increase flexibility and strength.  Through flowing stretches, you will help to reduce stiffness throughout your entire body, lengthen muscles and stand taller as a proud, healthy mama!

mama & babe rejuv and restore yoga flow (60 minutes)
Mama, flow with baby through a unique hybrid of blissful vinyasa sequences, and deep opening seated postures in the first half of the class to rebuild strength, balance and revive your spirit.  The second 1/2 of the practice allows you and baby to release any cranky tension in the mind and body through deep relaxing restorative poses.  This juicy fusion yoga class will leave you and baby feeling completely rejuvenated, restored and ready to conquer your day!

mama & babe circuit cycle flow  (75 minutes)
As a new mom or a mom of more, life can resemble a juggler’s act from a circus or feel like you are the poodle performing for an audience of one.  We’ve created the ultimate circus act for you, designed to jump start your physical fitness regime- post-baby.  Increase strength, flexibility and agility through cycling and target muscle group exercises, performed in a circuit style to increase your cardio vascular health and get you in the fat burning zone. Hangout and lounge after class over healthy treats to chat and connect with other moms too.

workshops

dueSoon
In a cozy, supportive setting, meet and socialize with women
to share and explore all facets of pregnancy and birth while learning
from trained professionals about relevant subjects in your preparation
for parenthood. Friendships formed at this time can last a lifetime!
All moms will receive a journal as a gift from Spynga to keep
track of your memories during this precious time.

Sessions will cover:
• Pre/Post Natal Nutrition Plus
• Pain coping techniques to support you through the intensity of labour,
birth & parenthood. With your partner develop breathing exercises,
practice positions & comfort measures
• Open forum w/ an OBGYN: C-sections VS. Natural birth
• Breast feeding 101+ bottle feeding
• LISTS (everything you need for the hospital and when babe comes home!)
• Sleep (how to survive without it and how to get some!)
• Infant CPR
• Learn about the latest and greatest baby gear with your partners

Next Session will be in January 2012
Time: 7:30 pm
Fee: $150.00 + tax
Email casey@spynga.com with all inquiries

 

Spynga’s pre & post natal programs are designed to meet the needs of pregnancy and the new beginnings of your growing family. Our knowledgeable and supportive community of instructors and specialized facilitators will help keep you feeling inspired and nourished during this extraordinary time in your life.