pre & post natal

We believe that pregnancy and becoming a mother is a special time in one’s life. Your body essentially becomes this amazing science experiment with all of the physical changes that occur. Physical activity during your pregnancy makes a difference both in how your body adapts to the physiological changes occurring and how quickly you recover postpartum in terms of getting your figure back as well as your energy levels. Spynga wants to help keep you strong, flexible, …and sane so we extend a SPECIAL pack good for any class on our weekly schedules to all you mamas to be and NEW mamas out there! (*by new mama’s we mean a little one 1 year of age and younger.)
3 month unlimited for $325  This package cannot be transferred, put on hold, extended or shared. Our same policies apply to this special package. 

Spynga’s pre & post natal programs are designed to meet the needs of pregnancy and the new beginnings of your growing family. Our knowledgeable and supportive community of instructors and specialized facilitators will help keep you feeling inspired and nourished during this extraordinary time in your life.

PRENATAL yoga (60 minutes)
For the yoga mamas-to-be! An opportunity to take the time to celebrate and connect with the glorious changes happening within your life! Develop breathing techniques and a meditation practice to gain access to a peaceful center and an increased awareness. Move through gentle sequences to increase vitality and confidence while building strength and endurance in preparation for the birthing mind and body.

MAMA+BABE CIRCUIT cycle (50 minutes)
As a new mom, life can resemble a juggler’s act from a circus or feel like you are the poodle performing for an audience of one. We’ve created the ultimate circus act for you, designed to jump start your physical fitness regime- post-baby. Increase strength, flexibility and agility through cycling and target muscle group exercises, performed in a circuit style to increase your cardio vascular health and get you in the fat burning zone. Hangout and lounge after class over healthy treats to chat and connect with other moms too.

MAMA+BABE CYCLE sculpt (50 minutes)
As a new mom or a mom of more, life can resemble a juggler’s act from a circus or feel like you are the poodle performing for an audience of one.  We’ve created the ultimate circus act for you, designed to jump start your physical fitness regime- post-baby.  Increase strength, flexibility and agility through cycling and target muscle group exercises, performed in a circuit style to increase your cardio vascular health and get you in the fat burning zone. 

MAMA+BABE yoga (50 minutes)
Mama, flow with baby through blissful vinyasa sequences, and deep opening seated postures to rebuild strength, balance and revive your spirit. Allows you and baby to release any cranky tension in the mind and body. This juicy yoga class will leave you and baby feeling completely rejuvenated, restored and ready to conquer your day!