indoor cycling
CYCLE core (45 or 60 minutes)
A 40 minute ride followed by a 15 minute ab workout, where you will be challenged both mentally and physically, burning more calories than any other form of a cardio workout. A colourful trip through perfect circles of motion, as muscles tone and the heart pumps to incredible music and instruction. The core strength portion will be done off the bike--Bring your MAT
CYCLE flow (45 minutes)
A 45 minute ride where you will be challenged both mentally and physically, burning more calories than any other form of a cardio workout. A colourful trip through perfect circles of motion, as muscles tone and the heart pumps to incredible music and instruction. Taught on a stationary bike, you will climb, sprint and soar, while stilling the mind.
CYCLE SCULPT (60 minutes)
Partake in a 30 minute exhilarating ride to rid your body of toxins and get your muscles warm. Move to the mat, for 30 minute head to toe total body fix and transform your physical and mental states to peak performance mode. Use resistance bands and free weights to target all major muscle groups to strengthen and tone and end with a soothing stretch. This class is truly a full body workout.
CYCLE total body (45 minutes)
A 45 minute ride where you will be challenged both mentally and physically, burning more calories than any other form of a cardio workout. Powerful sequencing using small light weighted balls on the bike will be essential for core work activation and muscle toning to provide total body conditioning.
POWER cycle (60 minutes)
A one hour ride where you will be challenged both mentally and physically, burning more calories than any other form of a cardio workout. A colourful trip through perfect circles of motion, as muscles tone and the heart pumps to incredible music and instruction. Taught on a stationary bike, you will climb, sprint and soar, while stilling the mind. This is a great class for those who want more minutes on the bike and who love to ride outside!
Take this 50 minute all-encompassing journey that trains the mind, breath, muscles, and joints to Spend 38 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 12 minute vibrant powerful active stretch characterized by flowing poses and sequences that are linked to the breath. We end every class with a cool down so you walk out feeling balanced.
ZONE 8 RIDE™ (48 or 64 minutes)
Created by Spynga. The zone 8 ride™ is a dynamic drill-oriented class that will give your body and mind the endorphin rush it craves, the total body strength conditioning & coordination it needs and the cardiovascular fitness you deserve. This high-intensity interval training combines short bursts of cycling phases with resistance training designed to target fat loss, build muscle and increase lung capacity. 6 zones. 8 minutes intervals. Countless results. Cycling Shoes and/or Running shoes required.