weight & circuit training
Created by Spynga. The zone 8 ride™ is a dynamic drill-oriented class that will give your body and mind the endorphin rush it craves, the total body strength conditioning & coordination it needs and the cardiovascular fitness you deserve. This high-intensity interval training combines short bursts of cycling phases with resistance training designed to target fat loss, build muscle and increase lung capacity. 6 zones. 8 minute intervals. Countless results. Cycling or running shoes and MAT required.
zone 8 ™ body blast (48 minutes)
created by Spynga. Zone 8™ body blast is a dynamic drill-oriented class that will give your body and mind the endorphin rush it craves, the total body strength conditioning & coordination it needs and the cardiovascular fitness you deserve. This high-intensity interval training combines zones that targets balance, strengthens arms, back, shoulders, legs, BUTT, core and flexibility. 6 zones. 8 minutes intervals. Countless results. Running shoes required.
Created by Coach J, Jason Inglis, in an intimate setting, clients will be taken through a fun, interactive, educational & inspiring workout to build strength and lean muscle mass, firm & define their bodies, shed unwanted inches & pounds while building cardio endurance. Students will engage in weight, kettlebell & plyometric training & cardio conditioning, while improving their flexibility & core strength. Designed for any level of fitness, this circuit is like no other. Running Shoes required.
This conditioning class will focus on using the strength of our own bodies along with the use of small free weights and resistance bands. The class is centred around an individualized style of training as opposed to the Freestyle Fit Circuit with its rotating stations. Participants will be taken through a light interval warm up with a dynamic stretch followed by body & free weight training and concluding with core conditioning. Variations of movements will be offered to suit all levels of fitness.
freestyle kickboxing flow
This punch, kick, block and sweat class is held in comfortable setting, clients will be taken through fun, interactive, educational & inspiration drills to build strength and confidence. Firm & define your bodies, shed unwanted inches & pounds while building muscular endurance and overall fitness. Students will engage in weights, skipping, cardio conditioning drills, while improving their flexibility, core strength and overall kickboxing ability. Designed for any level of fitness. Running Shoes, gloves and wraps required. Gloves will be provided but if you will like to bring your own you can.
preteen bootcamp cycle stretch
Created by Spynga for preteens only. Bootcamp cycle stretch is a dynamic circuit-oriented class that will give your body and mind the endorphin rush it craves, the total body strength conditioning & coordination it needs and the cardiovascular fitness you deserve. With yoga style stretches, circuit training, & cycling you will feel energized and fit! Running shoes required.