By: Allison Cumberbatch, RMT

Throughout my career as an RMT I’ve tried various health trends to keep in shape. The only trend that stuck with me was yoga. How it moves. How it motivates. How it calms and how we can benefit from it physically, mentally and psychologically. I love yoga for many of the same reasons I love massage. I’ve been an active participant in yoga throughout the years and I’ve come to rely on it, I even incorporate it into my practice as a registered massage therapist.