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Tag Archives: myFood coach
Long before “juicing” became a verb and health gurus with strong hashtag games took over our Insta feeds, Ruth Tal had a novel idea: create a travelling juice bar. That was back in 1990—a time when the Atkins diet was considered cool and vegans were considered extreme. But clearly Tal was onto something. Her juice-bar concept was so well received, it quickly became a Queen Street fixture, eventually evolving into a full-blown vegetarian restaurant—replete with juice bar—now called Fresh.
I’m a 36 year old man that has struggled for years to lose a 30 pound beer gut that was obtained in my wilder days. Two years ago I started working with an amazing nutritionist named Daniella Wolf, who helped me realize that the combination of a sensible, balanced diet and exercise really does work to melt the pounds off. I quickly dropped 20 pounds with diet alone. Daniella continued to push exercise, and I started and stopped at a regular gym so many times I stopped counting. Finally Daniella told me of an amazing spin instructor at Spygna named Danielle Adler. She challenged me to try out a class.
In April 2012, I entered Spygna North with trepidation and butterflies in my stomach, knowing that the last time I tried spinning, I nearly lost my lunch. Danielle was very helpful setting up the bike for my height and size, and made sure to check in regularly during class to see how I was doing and correct my form. As Danielle took the class through the paces, I gradually started to figure out the positions and the form. I definitely couldn’t do everything she asked, but fell in love with sprinting to the pounding beat of the latest pop song. I exited the class that night feeling sore, but exhilarated.