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Tag Archives: hollow body position
How The Hollow Body Position Has Changed My Life!
I am not a gymnast, I have never been a gymnast, nor will I ever be a gymnast!!! However here I am at 41 obsessing with handstands and handstand walking. It wasn’t until I mastered the hollow body position that this dream became a reality. I am actually walking on my hands!!! @jillrs75 Achieving this goal of mine would not have been possible without the time and dedication spent perfecting a solid hollow body position. So what is it? It is basically one of the hardest elements I have incorporated into my training and my classes. I am not saying this to scare you but to prepare you for what will be a rewarding yet huge challenge. So picture the shape of a banana or a hammock, this is the image you want to match when performing your Hollow. If you follow the instructions below point by point you can and will Hollow!
Posted in yoga Tagged fitness, hollow body position, motivation, yoga Leave a comment