Tag Archives: fitness

The Power of Yin Yoga

Dive into the World of Yin yoga and watch the many aspects of you and your life change before your eyes.

Dive into the World of Yin yoga and watch the many aspects of you and your life change before your eyes.

by Naomi Zahler

Yin Yoga is a specific style of yoga that encourages the holding of supported postures for a duration of 3-8 minutes. Not to be confused with Restorative Yoga, the purpose in Yin Yoga is to support the body only enough that the “yang” tissues of the body (muscles specifically) can relax, allowing the “yin” tissues of the body (connective tissues) to find space. The muscles of our body move our skeletal system into action. The connective tissues, like our ligaments, tendons and fascia support our joints and stabilize our skeleton. If a posture is held in a “yang” way, meaning, we find sensation or depth in our postures by using large muscle groups; our connective tissue would automatically go into protective mode. In other words, if we want to release our “yin” tissues, we must let go of strain in our “yang” tissues first. The practice of Yin Yoga focuses on exploring ways of doing just that by focusing awareness onto these connective tissues of the physical body, while clearing the energetic pathways of the subtle body as they are taught in Traditional Chinese Medicine (also know as the meridian lines of the body) and using breath work to help settle the mind throughout the practice. Stillness is encouraged while holding Yin postures so that we can witness the mind as we challenge any static energy within the subtle body. This is the true beauty of Yin Yoga and also its greatest challenge. It is while we hold these postures we are able to observe our habits toward whatever emotions arise and learn to lean toward these existing habits through breath, awareness and love for the Self.

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What I Packed as I Wait for Baby!

Sari40wkspreggersSelfie

So I made it. 40 weeks and no baby yet!

I was 5 days overdue with my first and beginning to think that my babies like to arrive fashionably late. What I did wake up with 2 days ago on my due date was a head cold and fever! An indication of labour or something I caught from my toddler? The latter is my guess. My daughter is a very affectionate 2 year old and is always holding hands or hugging the boogery kids when I go to pick her up from nursery school at the end of the day. Although, I have heard that when labour is eminent, symptoms are similar to that of the flu or a common cold.

So I am just resting and waiting for baby, trying everything I can to cure this cold. I need to have enough energy for the labour, delivery, and the first 2 nights with baby (yes, I did ring for a nurse to ask her what to do with my baby who wouldn’t stop crying all night as my husband, looked upon me, panic stricken as if we were in over our heads!) You need extra pre-labour/delivery sleep if you have the luxury of a little time to yourself.

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A Spynga Mom’s Post Natal Odyssey

 

Sari and Sage belly

I want to start off by thanking you for following me + Spynga.

As some of you know, I am one of the co-founders of Spynga the Yoga + Cycling studio as well as a mom of one amazing girl with another on its way by weeks end! As a devotee to vinyasa yoga, indoor cycling, and strength training for over a decade, being committed to practice of these kinds helped me with post-baby #1 recovery but in all honesty, the confidence that becoming mother infused, I never felt stronger in my life.  My time on the yoga mat is one that is always sacred to me whether I am simply breathing, sitting still or flowing. My practice always informs me of what is truly in my heart and gives me a greater understanding of who I am daily.  Whether my intention is to restore, strengthen, ground, or explore, teachings of self-respect and self-love is what continuously shines through and enhances my connection to those I meet on my path, my higher self and all phenomena.  The magic I feel as a student and teacher never dulls and is ever evolving. My affection for indoor cycling, originally inspired by my business partner and dear friend Casey, is the one activity that makes me feel physically and mentally powerful and clear. It is a rush like no other and I love conveying that through my classes. I learned over the years that stability serves as an essential component to a lifelong physical practice and discovered that strength training helps to prevent injuries and gives me the equilibrium to challenge myself. I truly believe in these physical, mental and spiritual modalities in conjunction with fueling your body and heart with love, good food and GREAT people!

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