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Tag Archives: cleanse
My Cleanse for life story starts before I met Dr. Jodi Larry.
In April of 2014 I began spinning at Spynga as a way to train for the Ride to Conquer Cancer. Spynga gave me a comfortable place to workout. The exercise felt different. The space felt warm and welcoming and I wanted to be there. I spent time on the bike thinking about my intention, I yearned to do yoga, but truly felt I couldn’t. In spin class I was hearing about gratitude and setting intentions, and I was finding that my mind was thinking about these ideas as well as patience both on and off the bike. I was starting to think more about how I could take care of myself, and what I really needed to do for me.
That summer I began following Jodi’s posts. Friends of mine had participated in the Cleanse for Life program and said it was great. I thought that maybe it would help me lose unwanted weight. Like yoga, I was pretty sure I couldn’t do it. I couldn’t give up sugar and crackers and cheese – not even for 10 days. But, somehow I found the courage and I signed up to cleanse.