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Author Archives: Spynga
The Chronicles of a University Student
Pt 1: Healthy Living in a Sea of Fast Food
The first year of university is an exciting time. Personally, I couldn’t wait to make new friends, attend new classes, and experience a brand new atmosphere. What I wasn’t prepared for was the new food. The first year of university is notorious for “the freshmen 15”, an expression describing the amount of weight that some students gain in their freshman year. Many believe that this expression is a generalization, and perhaps even a myth. I, on the other hand, know first hand that “the freshmen 15” is not a myth, but an unfortunate reality for many university students, including myself. What follows is the brief tale of how I gained, and then subsequently lost 10 pounds in my first year of university.
Posted in healthy eating, healthy living Tagged healthy living, healthy living toronto Leave a comment
It’s So Much More Than Teacher Training
I was a slightly overwhelmed mama of four, running a summer camp with my husband and struggling to find any sense of balance and connection with myself. I was finding some peace, adventure and strength on my mat at Spynga. So when the dates for the spring intensive Yoga Teacher Training were released, I had to find a way. It was no small feat to manage a 225-hour commitment, but thankfully I was supported by my husband (who managed our family and business not to mention made my lunches complete with love notes of encouragement), my family, and the community at Spynga that had so quickly become a second home. The program itself was a hands-on experience, rich in content with brilliant teachers. But it was so much more than that…
Posted in yoga, yoga teacher training Tagged fitness, yoga, yoga teacher training Leave a comment
Ten Tips for a Powerful Prenatal Yoga Experience
Practicing yoga throughout your pregnancy can be one of the most empowering, enlightening and inspiring experiences imaginable. The practice vastly supports your own health and wellness, easing the wretched leg cramps, lower back pain and swollen feet associated with carrying a baby. Moreover it also deepens your connection to your baby, while teaching you breathing techniques and movement rituals to assist you throughout your labour. Whether you are attending a specific prenatal yoga class or a all-level yoga class with your growing belly, the overall experience can be dramatically transformed by applying some or all of these tried and true tips from pregnant yogi-mamas.
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‘I Lost 23 Pounds Without Counting Calories’ Tips For Healthy Weight Loss By Spynga’s Casey Soer
As a business owner and mom of three active boys—ages 8, 6 and 2—Casey Soer barely has time to focus on herself. Like so many busy parents, her life is filled with happy chaos: drops-offs and pick-ups, play dates, doctor’s appointments, grocery shopping, cooking and of course, managing Spynga—her original baby—which includes running a successful studio while simultaneously gutting out and building a shiny new space (to be revealed in just a few weeks!).
Posted in healthy eating, healthy living Tagged fitness, healthy meal, motivation Leave a comment
How The Hollow Body Position Has Changed My Life!
I am not a gymnast, I have never been a gymnast, nor will I ever be a gymnast!!! However here I am at 41 obsessing with handstands and handstand walking. It wasn’t until I mastered the hollow body position that this dream became a reality. I am actually walking on my hands!!! @jillrs75 Achieving this goal of mine would not have been possible without the time and dedication spent perfecting a solid hollow body position. So what is it? It is basically one of the hardest elements I have incorporated into my training and my classes. I am not saying this to scare you but to prepare you for what will be a rewarding yet huge challenge. So picture the shape of a banana or a hammock, this is the image you want to match when performing your Hollow. If you follow the instructions below point by point you can and will Hollow!
Posted in yoga Tagged fitness, hollow body position, motivation, yoga Leave a comment
Make Your Skin Glow Without The Sunshine!
When it’s the middle of the winter, lack of sunlight and warmth not only wreak havoc on our psyches but also our skin. Dry, long and dark days could be causing your skin to feel dry, pale and lack luster. Although we can’t control the season, aside from escaping it – we can control the foods we eat. There are some specific foods with incredible properties that can help give your skin the glow it’s been yearning for!
Posted in healthy eating, healthy living Tagged fitness, healthy meal Leave a comment
Two Wheels Can Change a Life. It Changed Mine.
Our family couldn’t afford much, but when I was 12, I was lucky enough to be given my first bike.
Recovered from a local junk yard, it was all rusty with slightly crooked handle bars. I didn’t care about how it looked. I loved it and couldn’t believe I got my first bike!
I didn’t have anyone to hold me up, so I figured I would push off of a curb and hope for the best. After countless falls, I finally caught my balance and rode around the block. I did it and I was hooked!
After-school activities, lessons, sports, or summer camps were all too expensive for our family. My school friends weren’t allowed to come over to play because my neighbourhood was too rough. It didn’t leave much to do when I wasn’t in school. But I could always go for a spin.
On my bike, I could explore outside of my own environment. I discovered neighbourhoods with trees and grass…no graffiti, no police cruisers rolling through, or cars jacked up on cinder blocks…kids were actually playing in the front yard, parents were outside too….there were parks with no needles or used condoms.
Posted in cycling Tagged cycling, inspiration, my first wheels Leave a comment
This is the Ultimate in Healthy Comfort Food. Food For You and Your Family
Loaded Spaghetti Squash
Have you heard of a Loaded Potato? Well, let me introduce you to a distant cousin, the Loaded Spaghetti Squash. It’s so tasty and couldn’t be easier. It’s become a staple in my home and, I’m sure, will become one in your home too!
Posted in healthy eating, healthy living Tagged Chef Jordan Wagman, comfort food, healthy meal 1 Comment
Training Pairings: What to eat after your favourite workout!
You exercise hard you, take care of your body but you are still stuck with what the heck to eat after your spin class, yoga class or strength training session. All that hard work won’t pay off if you just throw back a macchiato and an energy bar. This is not how you “get in shape”. Your results will only surface if you eat what your body actually needs and what it will thrive on after your workouts.
Posted in healthy eating, life & wellness coaching Tagged healthy meal, motivation, training pairings Leave a comment
Do Essential Oils Really Work? Like Really Really?- by Carly Cooper
For years I suffered in silence with anxiety, PMS, digestive issues and the inability to fall asleep. Blindly and without much thought I popped synthetic pills like candy to help me get through my pain and discomfort.
Posted in cycling, healthy living Tagged essential oils, natural Leave a comment